How your gut bacteria may be affecting your mood
Can the microbes that live in your gut affect anxiety and depression symptoms?
Why do I feel so tired all the time?
Fatigue or low energy can be normal fluctuations in our lives - but when exhaustion becomes your norm, seeking help to uncover the cause of your fatigue is important.
Is Birth Control the only option for treating period issues?
Hormonal birth control is an amazing tool for easing period symptoms and providing contraception - but it isn’t the only option!
Collagen supplements - worth the hype?
Collagen supplements get a lot of hype on social media, but are they really worth the money?
How to make feeding yourself easier - Meal Prep 101
Eating doesn’t have to be hard. It can fit into your daily routine quite seamlessly - who woulda thought, right?
What are Polyphenols and why should you eat them?
Polyphenols - plant compounds that protect the body against oxidative stress
What is the ideal diet?
Diet is about more than just calories - it also has a huge impact on our mental and emotional wellbeing. An optimal diet should support your health holistically.
How many supplements is too many?
Are supplements the key to eternal health and happiness, or a hinderance to our daily routine and wallets?
Do lifestyle changes (without weight loss) have an impact on health?
A weight-neutral approach to health - because there are many lifestyle habits that reduce mortality and disease risk, without needing to think about weight at all!
How much does weight loss independently affect health outcomes?
It may surprise you to find out that out of the hundreds of weight loss studies that have been done, weight loss has NOT been shown consistently to prevent disease or improve quality of life in the long term.
How much does weight actually affect your health?
The weight loss industry and popular media have declared that obesity is extremely dangerous for your health. If you don’t have a bachelor’s degree in nutrition or health sciences, fact checking that messaging can be difficult. That’s where I come in – your guide through current obesity research (backed by an HBSc in Human Biology and Nutritional Sciences, and a Doctorate in Naturopathic Medicine).
The weighty consequence of fat-phobia
Weight stigma is often veiled behind concerns for health. However, new research has been able to show that fat-shaming actually has a contradictory effect on health.
Fact or Fiction: Is obesity actually an epidemic?
An evidence and empathy based approach to obesity
My top 5 tips to support your mental health naturally
Just because mental health conditions aren’t as visible as many physical illnesses, doesn’t mean they should be ignored.
Does diabetes effect the immune system?
Diabetes has many harmful effects on the body, which is why its impact on the immune system is often overlooked.
Are you getting enough Vitamin N(ature)?
The research behind the nature prescription, and 5 tips to help you connect with nature.
What’s the difference between a naturopathic doctor and a holistic nutritionist?
A quick guide to who’s who in medicine and nutrition
Clearing up Myths and Misconceptions about naturopathic medicine
What this naturopathic doctor wishes you knew